By Erasmus Baxter
As the days get shorter and seemingly endless darkness falls over Bellingham, many people feel a darkness falling over their mood as well. Seasonal depression, most commonly known as Seasonal Affective Disorder (SAD), is estimated to affect at least 10 million Americans, according to Psychology Today. With their Beat the Blues event the AS Disability Outreach Center will offer a chance to strike back.
On Monday, January 9, from 11 AM to 2 PM in the Viking Union Multi-Purpose Room, Beat the Blues will provide screenings for SAD as well as activities to combat the winter gloom. There will be therapy dogs, a mindfulness corner and therapeutic crafts.
Screenings will be conducted by filling out questionnaires on seasonal patterns and mood followed by a consultation with a counselor. Students suffering from depression may be offered a follow-up appointment.
The event is hosted by several groups including the AS Disability Resource Center and BRAVE (Building Resilience and Voicing Empathy). BRAVE is Western’s suicide prevention program.
What is SAD?
SAD can take many forms. It is typically triggered by a lack of sunlight in winter months. The lack of sunlight decreases Serotonin levels, and increases Melatonin levels, both important neurotransmitters. Imbalances of the two chemicals has been linked to depression.
Symptoms include recurring depressive feelings, loss of interest in activities, anxiety, sleep problems and overeating. Generally speaking, the further one is from the equator, the higher their risk of SAD is.
Treatment can include being exposed to UV lights or anti-depressants. Doctors also recommend increasing exposure to sunlight, exercise and meditation as ways to fight SAD.
Therapy dogs and crafts are also ways to reduce stress.
Resources for Western Students
If you are unable to make it Beat the Blues you can schedule an appointment with the counseling center at 360-650-3164. They will provide a free assessment and referrals to further resources. The number can also be used to receive emergency psychological services.
